Mediterranean Veggie Wrap (Print Version)

A vibrant Mediterranean wrap featuring hummus, roasted peppers, spinach, and feta cheese. Quick, fresh, and vegetarian-friendly.

# What You Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inches)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced (optional)
07 - 1/4 cup cucumber, thinly sliced (optional)

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano (optional)

# Directions:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread half the hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Distribute spinach, roasted red peppers, feta cheese, and optional vegetables evenly over the hummus layer.
04 - Sprinkle with freshly ground black pepper and dried oregano if using.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to completely enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Suggestions:

01 -
  • It comes together in under ten minutes without turning on a single burner or oven.
  • The combination of creamy, tangy, and smoky flavors feels indulgent but keeps you energized instead of heavy.
  • You can prep the ingredients ahead and assemble wraps on busy mornings or pack them for lunch without any fuss.
  • It tastes just as good at room temperature, so no reheating required.
02 -
  • Do not overfill the wrap or it will be impossible to roll without everything spilling out the sides.
  • If your tortilla cracks when you try to roll it, warm it for a few seconds in a dry skillet or microwave to soften it.
  • Let the wrap sit seam side down for a minute before slicing so it holds its shape better.
03 -
  • Toast the tortilla lightly in a dry skillet before assembling for extra flavor and a bit of chew.
  • Use a serrated knife to slice the wrap cleanly without squashing the filling.
  • If you are making these for a crowd, set up a wrap bar with all the ingredients and let everyone build their own.
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