Farro With Roasted Vegetables (Print Version)

Chewy farro meets caramelized roasted vegetables in this hearty Mediterranean grain bowl.

# What You Need:

→ Grains

01 - 1 cup farro, uncooked
02 - 3 cups vegetable broth or water

→ Vegetables

03 - 1 red bell pepper, diced
04 - 1 zucchini, diced
05 - 1 red onion, cut into wedges
06 - 1 medium carrot, sliced
07 - 1 cup cherry tomatoes, halved
08 - 2 tablespoons olive oil
09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon freshly ground black pepper

→ Dressing & Finish

13 - 2 tablespoons extra-virgin olive oil
14 - 1 tablespoon balsamic vinegar
15 - 1/4 cup chopped fresh parsley
16 - 2 tablespoons crumbled feta cheese, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, toss bell pepper, zucchini, red onion, carrot, and cherry tomatoes with 2 tablespoons olive oil, thyme, oregano, salt, and pepper. Spread evenly on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, stirring halfway through, until caramelized and tender.
04 - Rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth. Bring to a boil, reduce heat to a simmer, cover, and cook for 25 to 30 minutes until tender but still chewy. Drain excess liquid if necessary.
05 - In a large bowl, combine cooked farro, roasted vegetables, 2 tablespoons extra-virgin olive oil, and balsamic vinegar. Toss gently to combine.
06 - Stir in fresh parsley and top with crumbled feta cheese if using. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Nutrient-Rich: Packed with fiber from the farro and a variety of vitamins from the roasted vegetables.
  • Texture-Focused: The combination of tender roasted veggies and chewy grains creates a satisfying mouthfeel.
  • Simple Preparation: Requires straightforward techniques like roasting and simmering for a gourmet result.
02 -
  • Rinse Grains: Always rinse farro under cold water before cooking to remove any dusty residue and excess starch.
  • Consistent Sizing: Cut your vegetables into uniform pieces to ensure they all finish roasting at the same time.
  • Quality Oil: Use a high-quality extra-virgin olive oil for the final dressing to maximize the Mediterranean flavor profile.
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